LEO’s Infinite frequency

Leo Lothbrock shares his experience of the winter silence and how it can be and how to try to get through.

Host Leo Lothbrock shares a candid episode about recovery, shadow work, and the moment before rebirth, using his own life as the roadmap. He explains how honest reflection, spiritual awakening, and sustained action helped him move from rock bottom to purpose.

The episode mixes personal stories—quitting substances, rebuilding a life and studio, health struggles—and practical encouragement for listeners facing change, offering hope that the inner light will find you when you’re ready.

Leo Lothbrock opens the December series of Road to Runes on the Infinite Frequency, sharing his recovery story, a daily oath ("I will not count what's missing; I will honor what remains; I will walk through this winter awake"), and honest reflections about holiday struggles like temptation, loneliness, and quitting smoking.

He offers practical tips—naming triggers, keeping hands busy, using meditation and community support—plus personal anecdotes, musical interludes, and a promise to be present daily to help listeners through the festive season.

In this episode the host welcomes listeners and shares a personal, spiritual approach to quitting habits like smoking, sugar and caffeine. He explains cravings as learned rituals and frames change as retraining mind, body and environment.

The episode outlines a three‑pronged system: pausing and observing the mind (awareness/meditation), replacing physical cues (diet, substitutes like herbal teas, breathwork), and reshaping environments and routines. Practical tips include journaling triggers, small daily steps, new rituals and gentle consistency.

Listeners are encouraged to be kind to themselves, celebrate small wins, and use these simple strategies for long‑term change and recovery.

Lothbrock returns with a candid episode about major life changes: moving into his own studio and flat, recovering from a recent pneumonia scare, and celebrating years of sobriety.

He shares practical habit changes (quitting smoking and coffee, improving hygiene), the support of his service dog Marnie, and the community and charities that helped him transition off the streets.

Lothbrock also outlines exciting plans to launch a live talk-radio style show, continue giving back, and invites listeners to stay involved and support the journey.

🔥 The Warrior’s Step One 🔥 Welcome to The Warrior’s Step One — the battlefield where ego dies, truth rises, and real recovery begins. I am Leo Lothbrock, oathkeeper, seer, and modern-day Viking walking the path of power and purpose. This isn’t just a podcast — it’s a war cry. Here, we don’t say “I’m an addict.” We say: “I am I.” And we face the truth like warriors. Step One is not surrender — it’s the first strike. It’s where we admit we were powerless then... so we can become powerful now. Each episode breaks chains, exposes illusions, and reignites the fire within. ⚔️ Raw. ⚔️ Real. ⚔️ Relentless. This is for the ones who never gave up. The ones who rise again. The ones walking the path of the warrior — one brutal, beautiful step at a time.

Arthur Leo Lothbrock returns to Infinite Frequency after living on the streets, sharing his recovery journey, spiritual practice, and the emotional process of moving into a new apartment and studio.

He outlines practical steps he took—budgeting, self-care, accepting support—and his plans for regular live shows, community connection, and offering hope to others on similar paths.

 

Music used from Kevin macleod 

Royalty free 🙏

The host announces a new daily live show focused on recovery, sobriety, spirituality, and mental health, and shares his personal journey from homelessness to living in a studio flat.

He describes the power of gratitude, daily rituals, community support and sponsorship, and offers a simple tip: write down one thing you’re grateful for each morning. Listeners are invited to join, call in, and connect with the recovery tribe.

 

Royalty free music by Kevin macleod