LEO’s Infinite frequency

Join the Road to Rune as the host welcomes listeners, teases upcoming guests, and mixes spirituality with entertainment—covering Step Two of recovery, WWE match predictions, and fantasy football updates.

Hear reflections, a daily action to strengthen your recovery practice, a short music interlude, and invitations to engage with the show and grow together.

Host Leo welcomes listeners, opens with a prayer, and explains recovery meetings—how they work, formats (speaker, discussion, step, special interest), and what newcomers can expect. He emphasizes online options like Zoom and WhatsApp and encourages listeners that attending is enough, with no pressure to speak.

Leo explores the paradox of modern technology: more ways to connect yet deeper feelings of isolation. He urges presence over apps—put phones down, listen, and rebuild real connection—and shares simple practices like letter writing to restore meaningful bonds.

The episode closes with a sports roundup (Premier League and NFL updates), personal reflections on recovery life, an invitation to engage or appear on the show, and a final prayer for those struggling.

 

“Music in this podcast is provided by Kevin MacLeod. His tracks are royalty-free and available under the Creative Commons Attribution 4.0 license. You can find his work at incompetech.com. Huge thanks to Kevin for creating and sharing incredible music that helps creators all around the world bring their projects to life.”

Host Leo Lothbrock returns with a new, deeper Road to Runes format: longer episodes, music interludes, and a mix of spiritual recovery work and personal updates.

This episode covers Leo's move into a safe new home, his recovery journey and goals, a sports rundown (Premier League, NFL, WWE and fantasy football), and moments of reflection.

 

Music Credit: “All music in this podcast is royalty-free, created by Kevin MacLeod, and used under the Creative Commons Attribution 4.0 license. You can find his work at incompetech.com and on YouTube. Full credit to Kevin MacLeod.”

The show closes with a guided reflection on addiction, awareness, choice and gratitude, inviting listeners to join the tribe and continue healing together.

Host Leo Lothbrock explores how recovery unfolds over hours, days, months and years, sharing personal experience from early withdrawal to long-term sobriety.

The episode breaks down common milestones—first 24 hours, 30 and 90 days, six months, the year mark—and the setbacks, cravings and growth that come with each stage.

Ultimately the message is that time in recovery can’t be rushed but it isn’t wasted: keep showing up, learn from the ups and downs, and make each day count.

Host Leo Lothbrock shares podcast growth news and introduces a new 12-step series rooted in spiritual recovery and self-discovery.

This episode reframes Step One as a warrior's awakening—recognizing loss of control, naming the inner enemy, and reclaiming command of your life rather than admitting weakness.

Leo leads a short guided reflection imagining a Viking ship captain steadied at the helm and closes with oaths to face truth, take back command, and begin the path of the Dragna.

🎙️ Podcast Bio (for reading Promises episode)

 

“My name is Leo Lothbrock, and I walk the path of recovery — a warrior’s path.

I’ve known the chaos, the loneliness, the battles of addiction. I’ve walked through fire and nearly lost it all, but today I stand in the light of something greater.

 

This podcast isn’t about perfection. It’s about truth. It’s about the fight — the fight to change, the fight to grow, the fight to live.

 

When I read the Promises, I don’t read them as fairy tales. I read them as lived experience, as hope carved into the soul of every warrior who chooses to rise again.

 

Here, we don’t just speak recovery. We live it. We breathe it. We carry it into the world as a weapon against the darkness.

 

So listen close, brothers and sisters. The Promises are not distant dreams — they are real. And I am proof that they can be

yours too.”

Good morning, ladies and gentlemen, creatures of the night, and day walkers from all over the world. Welcome to "Road to Runes" and I am your host, Leo. Today we delve into the theme of forgiveness in our daily reflections.

Today's reflection, titled "A Two-Way Street," explores the idea that while God is willing to forgive us, we must also cooperate by forgiving ourselves. This episode highlights the significance of self-forgiveness and accepting responsibility as pivotal steps in the journey of life.

Leo shares personal anecdotes about his struggles with forgiveness upon joining AA, emphasizing that self-forgiveness was essential before he could forgive others. He talks about the daily effort required to maintain this mindset, including prayer, meditation, and connecting with others in the AA community.

Join Leo as he reads the Daily Reflections and discusses the importance of accepting change and responsibility to lead a happier, more fulfilling life. Remember, the journey of life is a continuous process, and it's never too late to start anew.

Thank you for tuning in to "Life Equals Opportunity." Have a wonderful day, and see you tomorrow!

Morning reflection encouraging listeners to choose freedom daily through mindful choices, meditation, and acts of awakening.

The host leads a short guided breath practice, offers a prayer, and prompts simple actions: spend one cash purchase, share a truth, and write a nightly journal line.