
6.4K
Downloads
317
Episodes
Recovery.
Spirituality.
Mental health.
And the quiet strength to keep walking.
Join Leo Lothbrock as he shares real conversations about struggle, growth, and rebuilding life one day at a time.
No pressure.
No perfection.
Just forward.
Your journey starts here.
Episodes

Jul 21, 2025
Jul 21, 2025
26 sec
Welcome to another enlightening episode of "The Road to Runes, The Infinite Frequency," hosted by Leo Lothbrook. Join Leo as he introduces a transformative 10-minute meditation specifically designed for beginners and seasoned practitioners alike. This practice guides you on a journey towards self-awareness, inner strength, and peace, helping you embrace your inner flame amidst life's challenges.
Leo shares his personal techniques forged from meditation, prayer, and rituals that have contributed to his personal growth. Engage in a powerful exercise of breathing in strength and exhaling weakness, exploring a sacred space within, surrounded by the presence of the gods and ancestors.
Experience the tranquility and empowerment as Leo leads you to discover the unwavering spark within you, nurturing and cultivating your inherent resilience. This episode is a call to embrace change, cultivate inner peace, and embark on continuous self-discovery. Tune in and transform your day with this healing and empowering meditation.

Jul 21, 2025
Jul 21, 2025
26 sec
Join us as we delve into the spiritual journey of awakening and rebirth in this episode. Our host, Leo Lofbrock, shares his personal experiences, shedding light on the profound transformation from darkness to divine ember. Discover the power of rising early, the importance of maintaining a spiritual connection, and the incredible miracles found within the journey of recovery and discovery.
In this safe space for recovery and spirituality, Leo reflects on his own story, the strength found in fellowship, and the continuous miracles of life that emerge when we hold fast to our code. With upcoming guests and stories of hope and strength, this episode invites listeners to engage in articulate discussions on the path to spiritual fulfillment. Embark on this enlightening journey and explore what it truly means to become the warrior you were forged to be.

Jul 21, 2025
Jul 21, 2025
26 sec
Join host Leo Lothbrock as he embarks on a transformative journey in "The Road to Runes" podcast. In this episode, discover the empowering path of the Dregner warrior, as Leo delves into "Step One" of his 12-step series. Explore the themes of personal growth, spiritual connection, and the balance between vulnerability and strength. With co-host Giselle and Marnie Moo by his side, Leo shares his experiences of navigating life's challenges, overcoming addiction, and reclaiming control over his own story. This episode serves as a powerful reminder for all who feel lost, urging them to face their truth and embrace their inner warrior.

Jul 21, 2025
Jul 21, 2025
26 sec
This episode dives deep into the transformative journey of spiritual awakening and self-discovery. It highlights the return of the 'Reflections Corner' and presents a powerful narrative of rebirth through struggles, drawing inspiration from ancient warrior ethos. The host shares personal experiences, shedding light on the path from recovery to discovery, and emphasizes the importance of spiritual maintenance, gratitude, and the supportive role of a strong fellowship. Gather insights on living with purpose, embracing miracles, and standing firm in the code of a modern-day warrior.

Jul 19, 2025
Jul 19, 2025
1 min
Welcome to the return, where the journey of recovery transforms into a quest for spiritual alignment. In this episode, host Leo Lothbrook invites you to walk the path of awakening, embracing the essence within as well as forging a deeper connection with yourself and the universe.
Explore how faith transcends sobriety, guiding you towards reclaiming your intuition, power, and sacred connection. Delve into the realms of human potential, the discovery of ancient truths, and energy control as you awaken to your true self.
Join Leo as he shares insights and stories designed to awaken and inspire, reminding you that you are never alone on this path of transformation and self-discovery. Rise with the infinite frequency and walk with honor, strength, and purpose.

May 23, 2025
May 23, 2025
7 min
Join Leo Lothbrock, the Voice of the North, as he guides you on a journey of self-discovery and spiritual growth in this episode of Infinite Frequency. Through reflections inspired by ancient Norse wisdom, learn the importance of living in the present moment, free from the regrets of the past and the fears of the future.
Discover the power of community and resilience as you shed self-doubt, fear, and failure, embracing the notion that you are reforged through challenges. With the unwavering support of your tribe and the whispering encouragement of the gods, find strength in gratitude and the promise of a new day.

May 21, 2025
May 21, 2025
10 min
Join Leo Lothbrock as he returns to share profound messages from his spiritual journey. In this episode, he explores the significance of staying connected to higher powers through the Norse symbol Yggdrasil, the world tree. Discover the virtues of honor, courage, and wisdom that stem from this sacred connection, and learn how these guide a warrior's path. Through reflection, Leo invites you to find strength and purpose while staying rooted in faith and embracing the divine, no matter the name by which it is called.
📚 Further Reading
For those interested in exploring more about Norse wisdom and spirituality, consider the following resources:
[Hávamál: The Sayings of the Vikings]()
[Spinning Wyrd: A Journey Through the Nordic Mysteries]()
[A Handbook of Norse Mythology]()

May 20, 2025
May 20, 2025
5 min
Welcome to a transformative episode of the Infinite Frequency podcast, where we delve into the intersection of recovery, spirituality, and mental health. Join us for an honest and raw exploration as we navigate the complex journey of embracing chaos and finding resilience. This episode is dedicated to those brave enough to ask big questions, those who are willing to walk the sacred path, and those who dare to dance with their inner demons.
Your host, Leo Lothbrook, shares his personal experiences, offering insights into the challenges and triumphs encountered on this extraordinary journey. This is a space for warriors, wanderers, and creatures of the night—a community bound by strength, hope, and the relentless pursuit of self-discovery.
Amid the howling winds and whispered secrets of the universe, we uncover the truths that lie within us, reminding each listener that their life is priceless, their time sacred. So, rise with us as we battle inner beasts, celebrate victories, and continue walking this path of recovery together. Remember, you are not broken; you are becoming.
